Preparing for IVF and pregnancy

Key nutrients include folic acid, protein, iron, vitamin C, and D. Incorporating food like citrus fruits, berries, vegetables, oats, nuts and whole grains can positively impact your fertility journey. Additionally, consuming fish, poultry, eggs and healthy fats, such as avocado, can support embryo development.  

The Mediterranean diet, which is rich in healthy fats, antioxidants and fibre, is often recommended by fertility experts and can potentially enhance fertility and IVF success rates. Furthermore, limit your intake of food high in sugar. Excessive consumption can negatively impact egg and sperm quality, embryo implantation, and blood sugar levels, potentially leading to lower pregnancy rates. Plus, try to avoid processed and fried foods as these can disrupt the treatment and decrease the chances of a successful pregnancy. Raw meat and unpasteurised dairy products should be avoided altogether.

Stay active - Moderate exercise can be beneficial in preparing your body for IVF and pregnancy, as it helps manage weight, reduce stress, and improve overall health. Additionally, it can prevent risks during pregnancy, such as high blood pressure and gestational diabetes. However, you should avoid intense exercise during certain stages of the IVF cycle, particularly before and after egg collection and embryo transfer, to prevent complications and infections that could impact your chances of conception.

It's recommended to ease into exercise, especially if you haven't worked out in a while, have medical conditions, or have concerns about your health. If you are unsure, speak to your doctor or fertility clinic about which exercises are suitable for you.

Look after your mental wellbeing - An IVF and pregnancy journey can be emotionally and physically overwhelming. You may experience a range of emotions, especially during the two-week wait, the period when you wait to find out if you have conceived. It’s vital to prioritise your well-being during this whole process. Make time to relax, whether that means reading a book, going for a walk in the park, attending a yoga class or spending time with friends. Caring for yourself is essential.

We know that the process can be overwhelming, but following this advice should help ease your worries. During your consultation, we will explain the treatment process in detail and address any concerns you may have. If you would like to speak with someone before your appointment, reach out to your doctor or fertility clinic.