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How to exercise safely during IVF
If your exercise routine has been a significant part of your life and you’re about to start your IVF journey, you may have questions about whether it’s safe to continue. Fortunately, there are exercises you can do during your fertility treatment, but there are also some you should avoid. It is essential to consult your doctor or fertility clinic before starting any exercise routines.
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What exercises can I do during IVF?
Exercise is beneficial for your well-being. For many, exercising offers stress relief and an escape from daily routine. However, as your body undergoes IVF treatment, it’s essential to always listen to your body and avoid overexertion. Safe exercises include:
Yoga – Yoga is a great way to relieve stress and stay active. Through gentle movement and breathing, yoga can increase blood flow and reduce anxiety. However, it is recommended to avoid yoga poses that involve deep twisting or strong core engagement.
Strength training – If strength training is already part of your routine, you'll need to consider modifying it to lighter exercises. Due to the enlargement of the ovaries during IVF, there is a small risk of ovarian torsion, so if you decide to continue, focus on lighter weights and controlled movements.
Swimming – Taking a swim helps you stay active without putting strain on your joints or abdominal muscles. Swimming offers a mental escape from everyday routine. It is recommended to avoid swimming for a few days after the egg collection and two to three days after embryo transfer to minimise any risk of infections.
Walking – Taking a stroll around the park or block is a great way to get fresh air and keep active without putting any stress on your body.
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What stages of IVF can I exercise?
Exercise can be done at certain stages of your IVF treatment, but it is important to understand what activities are allowed at each stage. Additionally, it is crucial to avoid any physical activity both prior to and after egg collection and embryo transfer.
Early stages of IVF - Swimming is generally safe during the early stages of IVF, offering a full-body workout that doesn’t put stress on the body or risk injury to the ovaries.
The two-week wait – This is the period when you wait to see if your cycle has been successful. It can be emotionally challenging, so you might want to carry out activities to keep your mind off things. While you don’t need to stay in bed, it’s important not to exert yourself. Gentle walking and light yoga can be beneficial. If you attend yoga classes, let your instructor know so they can adjust the routines for you.
After embryo transfer - The first 24 hours following an embryo transfer are crucial, and it is best to refrain from any exercise during this period. Use this time to relax, watch your favourite TV series or read a book. Furthermore, avoid hot baths, hot tubs, saunas and swimming to minimise infection risk, as well as heavy lifting and any kind of rigorous exercise that could put pressure on your abdomen.
Exercises to avoid during IVF
It's essential to listen to your body. If any exercise or movement causes pain or discomfort, stop immediately. Additionally, avoid exercises that put pressure on your abdomen or uterus.
During the stimulation phase, high-intensity workouts, including HIIT, spin or circuit training, can place extra stress on your abdomen and are not recommended as they can increase physical strain and increase the risk of ovarian torsion.
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Furthermore, contact sports such as football, basketball or horse riding, as well as heavy lifting, including kettlebells, and yoga poses that involve twisting, need to be avoided as these activities pose a risk of injury.
We recognise that for many people, staying active is an important aspect of their lifestyle. However, during your IVF treatment, it is crucial to take it easy and pay attention to your body’s needs.
Remember to consult your doctor or fertility clinic regarding any physical activities or workouts you wish to carry on, so they can provide guidance during your treatment.
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