Fertility mindfulness programme

We’re all human; it can be hard to air your feelings. But it can make all the difference to know others are going through the same things you are. The fertility mindfulness programme is a six-week course that connects couples undergoing fertility treatment. It can clear your head, give you clarity and help refocus your energy. It can also help you celebrate the small things, bringing you that step closer to your goal.

Feeling relaxed, feeling stronger

We recognise that staying relaxed is an important part of your fertility journey. That’s why our fertility mindfulness programme will teach you techniques to help take the stress away and help you feel balanced. You’ll also get first-hand support from our fertility specialist and professional clinicians who will listen and offer advice when it’s needed.

We know that trying to make a baby is an emotional experience. These feelings can be overpowering and all consuming. It can be challenging to think of anything else, which is why it’s important to not only look after your body, but your mind too.

A six-week programme of two-hour sessions covering:

• Relaxation techniques

• Mindfulness

• Yoga

• Self-awareness

• Dealing with emotions

• Meeting couples on a similar journey

• Professional support and understanding of fertility treatment and techniques

Are you open to being mindful of your emotions and your wellbeing?

Join our fertility mindfulness programme for support on your journey: £220 per person.

For more information and to book your place, call the patient support team on 01865 224819 or email oxford@tfp-fertility.com.