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Advice
20 May 2026

Understanding your hormones and their role in fertility

Hormones are crucial to fertility and influence various processes within an individual’s reproductive system. They naturally fluctuate throughout the menstrual cycle, significantly impacting fertility. Understanding your hormones can offer valuable insight into how your body functions and the role they play in conception. Here’s a breakdown of the fertility hormones involved when trying to conceive.


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What are hormones?

Hormones are essentially chemical messengers, produced by tissues and glands,  transported through your bloodstream to different parts of the body. They regulate various bodily functions, including metabolism, growth and conception.

Fertility hormones specifically regulate the menstrual cycle, trigger ovulation and prepare the body for pregnancy. They ensure that eggs mature and that the uterine lining is ready for implantation.

Which hormones impact fertility?

Fertility relies on a mix of hormones that are produced during the menstrual cycle. Any imbalances or changes can disrupt hormonal function and the fertility process.

The key hormones that impact fertility include:

  • Follicle-stimulating hormone (FSH) – Produced by the pituitary gland in the brain, FSH plays an important part in the menstrual process by stimulating the growth of ovarian follicles, small sacs filled with eggs. As the follicles mature, they produce oestrogen, which triggers a surge of luteinising hormone (LH), leading to ovulation. FSH levels can provide an indicator of ovarian reserve, which refers to the number of eggs an individual has and can help diagnose fertility conditions.

  • Luteinising Hormone (LH) – LH triggers ovulation, which in turn leads to the production of progesterone, preparing the uterine lining for potential fertilisation and supporting early pregnancy.

  • Oestrogen – Produced by the ovaries, oestrogen promotes the growth of the uterine lining and triggers the surge of luteinising hormone for ovulation.  

  • Progesterone- After ovulation, the ovaries produce progesterone to prepare the uterine lining for implantation and support the early stages of pregnancy. It also relaxes the uterine muscle to further aid implantation.  If pregnancy does not occur, progesterone levels decrease, resulting in menstrual bleeding and the beginning of a new cycle.

  • Anti-mullerian hormone (AMH) – AMH measures an individual’s egg reserve. Higher levels indicate a larger reserve of eggs, while lower levels suggest fewer eggs. Low AMH does not indicate infertility but signifies a declining egg reserve. However, it is still possible to conceive naturally or through fertility treatments.  

  • Human chorionic gonadotropin (hCG) – Known as the pregnancy hormone, hCG is produced by the early placenta after implantation and indicates whether pregnancy has occurred. A positive result means that hCG is present and helps support early pregnancy and foetal development.

How can you track hormonal changes?

You can track hormonal changes by monitoring symptoms, using at-home kits, or undergoing blood tests to measure hormone levels. Tracking these changes can help identify patterns related to menstrual cycles, pregnancy, and other fertility conditions.

It is important to understand that an imbalance in hormones can lead to fertility difficulties. Medical conditions such as PMOS and thyroid disorders, as well as age and lifestyle factors, can cause hormonal imbalances, disrupting ovulation, impacting egg quality, and affecting fertilisation. However, if you have any concerns, reach out to your GP or local fertility clinic for guidance.

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Supporting hormones and fertility

There are several ways in which you can support your hormones and improve fertility.

Consume a healthy diet – Eating a balanced diet rich in nutrients, fruits, and vegetables is essential for reproductive health and maintaining hormonal levels.

Look after your mental wellbeing - Prioritising your mental health is vital, as stress can interfere with hormone stability. So make time to relax.

Avoid alcohol and smoking – It’s best to avoid alcohol and smoking when trying to conceive, as excess consumption can disrupt hormonal balance and impact ovulation.

Stay active - Moderate exercise can help balance hormones, manage weight, reduce stress, and improve overall health.

Get good quality sleep - Sleep deprivation can disrupt hormonal balance and ovulation. Aim for seven to nine hours of sleep to help regulate hormone production and keep stress levels low.

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