Navigating infertility on Mother’s Day

Approaching Mother's Day

Whether you're trying to conceive, have experienced a miscarriage or are undergoing fertility treatment, you know how challenging Mother's Day can be. With any celebration, the lead-up to the day often includes marketing emails, shop window displays and social media posts that are hard to avoid. This can trigger a range of emotions, which can be difficult to manage.

It’s important to remember that you are not alone; many people share similar feelings during Mother’s Day and it’s normal to feel overwhelmed, anxious or fearful during this time. Ensure that you are gentle with yourself and allow yourself to express your emotions, as this can be a vital part of your healing journey.

Be self-compassionate

It’s easy to become self-critical and blame yourself for your situation and blame yourself but practicing self-kindness and compassion can be beneficial. This will help encourage you to accept yourself, reduce self-blame and provide the hope and motivation you need.

Speak to your partner or loved ones

If you prefer not to take part in any Mother Day’s activities, speak to your partner or family. Talking to a loved one about your emotions can be beneficial. If you are invited to brunch or a family gathering, don’t feel ashamed or obliged to participate. Express how you feel and what you are comfortable with.

Take a social media break

Taking a day or a month off from social media can be incredibly beneficial. For many, Mother’s Day is a special time, and you may see various posts honouring mothers or individuals celebrating their first Mother’s Day. However, this can be an emotional trigger for some. It’s easy to fall into the trap of comparing yourself to others, so taking a break might be a good idea.