Living with endometriosis

Living with endometriosis can affect various aspects of a person’s life. You may find it challenging to carry out everyday tasks or feel isolated due to the lack of understanding of the condition.

Around, 10% of women in the UK are affected by endometriosis, making it more common than you may realise. Unfortunately, there is currently no cure for endometriosis, however, symptoms can be managed through different types of treatments and lifestyle changes.

Tips for living with endometriosis

Treatment

While there is no cure, there are several ways of managing endometriosis symptoms. Taking regular painkillers, such as ibuprofen and paracetamol can help with managing pain. Doctors may also prescribe a combined oral conceptive pill.

For those living with severe endometriosis, laparoscopy surgery may be recommended. This procedure is performed under anaesthetic and involves the removal of endometrial tissues or the use of heat to destroy it.

Annabelle underwent three laparscopies to diagnosis and manage her endometriosis. The third showed her condition had worsened and a large cyst was removed from her left ovary. She later went on to have successful IVF treatment with donor sperm.

Diet

Maintaining a healthy and balanced diet can help alleviate pain and discomfort. Foods high in omega-3 fatty acids, such as salmon, sardines, fatty fish, walnuts and soybeans, may reduce inflammation and relieve discomfort. A diet rich in high antioxidants can also decrease inflammation and strengthen the immune system. These include fruits, leafy greens, whole grains and potatoes.

Additionally, avoiding certain foods can be beneficial. It is best to limit processed foods and red meat as these have been suggested to increase inflammation and aggravate symptoms.

To help manage her endometriosis symptoms and better support her chances of IVF success, Kirsten reduced her intake of processed foods and sugary drinks, instead prioritsing fruit smoothies, nuts and seeds and oily fish like tuna and mackerel.

Stay hydrated

Drinking plenty of water can help reduce bloating, cramping and bowel issues., which can worsen with endometriosis. So, always keeping a bottle with you is a good idea. Additionally, limiting alcohol and caffeine can be beneficial as these can increase inflammation and oestrogen levels in the body, which may aggravate symptoms and lead to discomfort.

Exercise

Regular exercise and physical activity can help manage endometriosis symptoms. Exercise can decrease pain, increase energy levels and improve mental wellbeing. Start with moderate exercises such as walking, swimming and yoga and slowly increase your activity while listening to your body. If you start to experience pain, stop. It is also essential to consult your doctor before carrying out any new physical activity.

Emotional wellbeing

Make sure you take time out for yourself and relax whenever you can. Carrying out activities that make you feel calm can be helpful. It is easy to feel alone during this journey, so it’s important to talk about your feelings. Whether that’s speaking to a family member, friend or doctor, emotional support is necessary.